Details for Gentle Yoga
235324-F (50+ Active Adults Programming)

There are 0 sections of this class
Web Reg Available to:
Resident: 04/26/2017 @ 12:00A - 10/21/2017 @ 12:00A
NonResident: 04/26/2017 @ 12:00A - 10/21/2017 @ 12:00A
Ages: 50 years and Up
Dates\Days\Times\Locations:
Date Time Day Location
08/19/2017 - 10/21/2017 9:00A to 10:00A Sat
1685 W. Higgins Rd
Hoffman Estates IL, 60169
(847)885-7500 / (847)885-7500
Counts:
Max Count: (15), Min Count: (8), Enrolled: (0)
Waitlisted: (0)
Potential Fees:
Senior Program Resident Fees: $63.00  (Required)
Applicable discounts not applied and Taxes included in price.
Details:
Yoga can promote healing in your body as your stress level is reduced and you learn to interact differently with everyday stresses. It can also decrease your blood pressure, heart rate and respiratory rate while giving you a renewed sense of energy and focus. Expect gentle stretching and modified exercises, which incorporate deep breathing and poses to strengthen and bring flexibility and greater balance to your body. Bring a " yoga mat, block, strap and towel to class. Dress comfortably.